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9 Thanksgiving Sides Under 300 Calories
While turkey gets top billing at Thanksgiving, the stuffing, sweet potatoes and other traditional sides are a worthy supporting cast. Add them all up, and it’s easy to overindulge. Here are nine side...
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Thai Chicken Lettuce Wraps | Recipe
Who needs takeout when you can save time, money and calories with these seven-ingredient Thai chicken lettuce wraps? With 16 grams of carbs and 29 grams of protein, this is a filling, low-calorie meal....
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4 Comforting Non-Avocado Toasts
Avocado toast is all the rage, and while it’s true that healthy fats, folate, protein, phytonutrients and important trace minerals are found in this modern healthy-menu staple, there are lots of...
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5 Brussels Sprouts Recipes to Make Tonight
A favorite fall crop, Brussels sprouts star in these five recipes each containing less than 350 calories. Packed with vitamins C and K, as well as fiber, this cruciferous vegetable is a perfect...
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5 Easy Turkey Recipes Under 450 Calories
Instead of roasting an entire turkey, just cook your favorite part. It’ll save time and reduce food waste. Whether you cook these recipes on Thanksgiving or save them for later, remember turkey is...
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5 Easy High-Protein Lunches
From a DIY deli box to a Greek spin on chicken salad, these creative recipes add some pizzazz to your daily lunch routine. With at least 25 grams of protein and less than 450 calories, these are ideal...
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Top Pinned Holiday Recipes of 2017
Enjoy the season’s festivities by making flavorful dishes without the added fat and calories. We rounded up our most pinned holiday recipes all under 500 calories — from appetizers to entrees,...
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40 Easy Single-Serving Meal Combinations
If you’re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohydrates, less sugar and less fat, but you also make...
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10 Slow-Cooker Breakfasts Under 350 Calories
The only thing better than sleeping in on the weekend is waking up to the smell of a warm meal straight from the slow cooker! Whether your favorite breakfast fare is a savory egg dish with veggies or...
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12 Slow-Cooked Meat-Lover Meals Under 450 Calories
Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty...
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